"Fran"
21-15-9
Thrusters- I used a 15 pound barbell
Pull ups - I choose to do the jumping pull-up
So with Fran its all about improving yourself. Today My time I think was about 6 min 10 sec, I started off with 21 thrusters then 21 pull-ups then 15 thrusters 15 pull-ups to 9 thrusters to 9 pull-ups...whoa It was definitely a work-out and hopefully next time I can be my time. How has your Fran been for you?
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