Alright so tomorrow is my first crossfit class and I’m super
nervous!!!! If anyone has any advice I could probably use it haha. So I heard
from a friend that her co-worker does crossfit and they had her run a mile with
a kettle bell between your legs. Omg stfu! (this can’t be good for your back) This
is insane but if it puts me in shape then whatever -_- maybe I’l do like a
before and after picture….
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