Today was my first day at Crossfit!! It wasnt as bad today becuase it was alot of learning proper technique and different the language they use. (for instance W.O.D workout of the day) But even though it wasnt too bad I still left wth wobbly legs and weak arms haha.
So todays W.O.D
200 meter run
40 squats
30 push ups
20 sit ups
10 pull ups (had to use the rubber bands...for now)
200 meter run
this is all timed, my time was 6 min 15 sec :)
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