W.O.D 8/30/12

Today I wore my big girl panties at crossfit!!! haha meaning it was my first workout I did tht was with the regular class and i didnt have to scale anything back. But I have to say this was one of the hardest workouts I've done my legs felt like they where going to fall off!

For warm up we found our 6 rep max for a front squat this was 65lbs for me I think I could of done more but it really hurt my wrists so next time I need to tape them.

W.O.D 4 RFT

400m run

15 KTE (knees to elbows)

30 ball walls

3 min rest

 

my time was 32:40 :)