W.O.D 8/16/12

W.O.D

10 wall throws + 10 Burpees

9 wall throws + 9 burpees

8 wall throws + 8 burpees

7 wall throws + 7 burpees

6 wall throws + 6 burpees

 well you get the point all the way to one of each... let me tell you that burpees are the hardest part of this workout!

at crossfit 321 your chest has to hit the floor when doing the burpee



Nursing Crisis

W.O.D

"Fran"

21-15-9

Thrusters- I used a 15 pound barbell

Pull ups - I choose to do the jumping pull-up

So with Fran its all about improving yourself. Today My time I think was about 6 min 10 sec, I started off with 21 thrusters then 21 pull-ups then 15 thrusters 15 pull-ups to 9 thrusters to 9 pull-ups...whoa It was definitely a work-out and hopefully next time I can be my time. How has your Fran been for you?

http://beforeandafterlooks.com/crossfit/



Hearing her own voice for the first time, at 29 years of age

(original) Man In Nursing Home Reacts To Hearing Music From His Era

This is one of the most amazing video I have ever seen!!

Hopefully Soon :D

Meaningful Medical Mnemonics

Medical Mnemonics

Great site to help remember pharmacology facts!!! Check it out