Friday, September 28, 2012

W.O.D 9/28/2012


Ring Dip1 min AMRAP (I did 18 with bands)

AMRAP 9 min

KTE (knees to elbows) 10
              +                                   
Kettle ball swings 20  = 1 round




I completed 11 rounds and I was 4 kettle ball swings away from12 rounds!

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