W.O.D
AMRAP (as many reps or rounds as possible) Time limit 7 min
- Wall Balls 10 reps 12lbs ball
- Box jumps 10 reps (the boxs were really high excpecially becuase I'm short -_- )
Monday, September 24, 2012
W.O.D 9/24/2012 7am
Today I found my one rep max which was 145lbs hopefully next time I do this it will be alittle more ;)
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