Hero Workout

Badger

Metcon:

 

Three Rounds for time of:
95 pound Clean, 30 reps ( I used 45lbs because I just started I think the weight for woman was 55 or 60)
30 Pull-ups ( I had to use the bands )
Run 800 meters

 

My time was 52min! This was one of the hardest workout I have done the squat cleans and the pull-ups are probably my two weakest moves anyway!