Thursday, August 30, 2012

W.O.D 8/30/12

Today I wore my big girl panties at crossfit!!! haha meaning it was my first workout I did tht was with the regular class and i didnt have to scale anything back. But I have to say this was one of the hardest workouts I've done my legs felt like they where going to fall off!

For warm up we found our 6 rep max for a front squat this was 65lbs for me I think I could of done more but it really hurt my wrists so next time I need to tape them.

W.O.D 4 RFT

400m run
15 KTE (knees to elbows)
30 ball walls
3 min rest
 
my time was 32:40 :)
 
 

Wednesday, August 29, 2012

15 Tips to become a great CNA


1)      Be confident in the tasks you do

2)      Be your patient/residents advocate; let the nurses know anything that you think needs to be reported

3)      Wash your hands all the time; when caring for sick people their immune system is compromised and microorganisms can harm them far more than they can us.

4)      Know your precautions forwards and backwards and know where the PPE is located in the facility

5)      Know your vital signs!! know what's in normal limits and what should be reported also know where you can find your pulses and know different ways to take a Temp.
Temperature, Pulse, Respiration's, Blood Pressure, Oxygen %, weight
 
6)      When providing personal care remember your patients dignity; this can be done with a sheet or towel when giving a shower or bed bath,

7)      Try not to make your patient feel as your rushing them, make them feel as though all your attention is on them even though you may be thinking of the resident whose being taken away by rescue in the next room over, your shift may be crazy but never let them know you are short handed this is never an excuse.

8)      If your patient needs to ambulate try using small steps like "lets walk to the end of the hallway then ill wheel chair you the rest of the way" .

9)      Communicating to the other staff about your patients condition if it has changed on your shift is critical

10)   Keeping the work areas clean and organized for the next shift is always a plus

11)   Keeping track on your patients nutrition

12)   Good body Mechanics this will save you in the long run.. don't just do it fast but do it smart; keeping the bed in the high position when doing any bedside care, using gait belts and always lift with your legs and butt and keep that back straight

13)   Stay educated; know your signs and symptoms of common diseases

14)   Trim those fingernail! Don't ever touch the toenails, but the fingernails can be a great place for bacteria can live

15)   Encouraging the residents/patients to participate in activities
There's probably so much I didn't mention, I find the biggest pet peeve of mine is not being confident because when you are not confident the patient feel unsafe and uncomfortable. If you are unsure always ask for help!

Saturday, August 25, 2012

Check out this Article if your interested in Crossfit!!! If you have seen my blog you know I have just started and I love it! <3
http://www.webmd.com/fitness-exercise/features/crossfit-review

Thursday, August 23, 2012

W.O.D 8/23/12

3 RFT

10 Burpees
20 shoulder press (first round I lifted 45lbs, last two I used 15 lbs)
30 kettle ball swings

time was 11 min 24 sec

Wednesday, August 22, 2012

New pharmacology book!!

Just got this in the mail today can't wait to start reading it!! Once I'm finished with this course I'll have credits towards my bachelors degree in nursing! treasury:-)  so know ilk have some more inspiration to put on my blog

ISBN: 978-0-323-05544-4

Tuesday, August 21, 2012

Crossfit 8/21/12

Almost into my last week of crossfit and it’s going really good. Today I actually came home with energy and wasn’t sore even after I ran a mile and strength exercise!  









Today’s Warm up
400m run
Medical ball dead lifts
Double under ( jump rope  2 swings and one jump)
Kettle ball swings
Today’s W.O.D
3 RFT (reps for time)
400m run
15 sit ups
15 kettle ball swings

My time was 8min 31 sec :D


Thursday, August 16, 2012

W.O.D 8/16/12

W.O.D

10 wall throws + 10 Burpees
9 wall throws + 9 burpees
8 wall throws + 8 burpees
7 wall throws + 7 burpees
6 wall throws + 6 burpees
 well you get the point all the way to one of each... let me tell you that burpees are the hardest part of this workout!
at crossfit 321 your chest has to hit the floor when doing the burpee


Tuesday, August 14, 2012

Nursing Crisis

W.O.D

"Fran"

21-15-9
Thrusters- I used a 15 pound barbell
Pull ups - I choose to do the jumping pull-up


So with Fran its all about improving yourself. Today My time I think was about 6 min 10 sec, I started off with 21 thrusters then 21 pull-ups then 15 thrusters 15 pull-ups to 9 thrusters to 9 pull-ups...whoa It was definitely a work-out and hopefully next time I can be my time. How has your Fran been for you?




Wednesday, August 8, 2012

What would you do?


What Would You Do? Test Yourself on This Ethical Dilemma


Take this simulated test and see how you compare to other colleagues when ethical decisions have to be made in the medical field.
 

Tuesday, August 7, 2012

Crossfit 321 W.O.D

Today was my first day at Crossfit!! It wasnt as bad today becuase it was alot of learning proper technique and different the language they use. (for instance W.O.D workout of the day) But even though it wasnt too bad I still left wth wobbly legs and weak arms haha.

So todays W.O.D

200 meter run
40 squats
30 push ups
20 sit ups
10 pull ups (had to use the rubber bands...for now)
200 meter run

this is all timed, my time was 6 min 15 sec :)

Monday, August 6, 2012

U.S. Pertussis Outbreak Could Be Worst in Half Century

U.S Pertussis Outbreak Could be the Worst In Half Century

The number of U.S. whooping cough cases has risen to around 18,000 in an outbreak that is on track to become the most severe in over a half century and could in part stem from possible waning vaccine protection!!
Check this out unbelievable

Stength.....Is what i'm gonna need!




Alright so tomorrow is my first crossfit class and I’m super nervous!!!! If anyone has any advice I could probably use it haha. So I heard from a friend that her co-worker does crossfit and they had her run a mile with a kettle bell between your legs. Omg stfu! (this can’t be good for your back) This is insane but if it puts me in shape then whatever -_- maybe I’l do like a before and after picture…. 

Sunday, August 5, 2012

My New NCLEX-RN 2012-2013

ISBN 978-1-60978-565-9

Just got this book today and vow to read it from cover to cover and study from it. I’ll let you know what I think.  Seeing as I have no more classes to take until I’m in the Nursing program I might as well get used to the material. Hopefully this can help prepare myself to the style of nursing questions and I can also use it as a study guide if I don’t know the answer