Thursday, August 30, 2012

W.O.D 8/30/12

Today I wore my big girl panties at crossfit!!! haha meaning it was my first workout I did tht was with the regular class and i didnt have to scale anything back. But I have to say this was one of the hardest workouts I've done my legs felt like they where going to fall off!

For warm up we found our 6 rep max for a front squat this was 65lbs for me I think I could of done more but it really hurt my wrists so next time I need to tape them.

W.O.D 4 RFT

400m run
15 KTE (knees to elbows)
30 ball walls
3 min rest
 
my time was 32:40 :)
 
 

Wednesday, August 29, 2012

15 Tips to become a great CNA


1)      Be confident in the tasks you do

2)      Be your patient/residents advocate; let the nurses know anything that you think needs to be reported

3)      Wash your hands all the time; when caring for sick people their immune system is compromised and microorganisms can harm them far more than they can us.

4)      Know your precautions forwards and backwards and know where the PPE is located in the facility

5)      Know your vital signs!! know what's in normal limits and what should be reported also know where you can find your pulses and know different ways to take a Temp.
Temperature, Pulse, Respiration's, Blood Pressure, Oxygen %, weight
 
6)      When providing personal care remember your patients dignity; this can be done with a sheet or towel when giving a shower or bed bath,

7)      Try not to make your patient feel as your rushing them, make them feel as though all your attention is on them even though you may be thinking of the resident whose being taken away by rescue in the next room over, your shift may be crazy but never let them know you are short handed this is never an excuse.

8)      If your patient needs to ambulate try using small steps like "lets walk to the end of the hallway then ill wheel chair you the rest of the way" .

9)      Communicating to the other staff about your patients condition if it has changed on your shift is critical

10)   Keeping the work areas clean and organized for the next shift is always a plus

11)   Keeping track on your patients nutrition

12)   Good body Mechanics this will save you in the long run.. don't just do it fast but do it smart; keeping the bed in the high position when doing any bedside care, using gait belts and always lift with your legs and butt and keep that back straight

13)   Stay educated; know your signs and symptoms of common diseases

14)   Trim those fingernail! Don't ever touch the toenails, but the fingernails can be a great place for bacteria can live

15)   Encouraging the residents/patients to participate in activities
There's probably so much I didn't mention, I find the biggest pet peeve of mine is not being confident because when you are not confident the patient feel unsafe and uncomfortable. If you are unsure always ask for help!

Saturday, August 25, 2012

Check out this Article if your interested in Crossfit!!! If you have seen my blog you know I have just started and I love it! <3
http://www.webmd.com/fitness-exercise/features/crossfit-review

Thursday, August 23, 2012

W.O.D 8/23/12

3 RFT

10 Burpees
20 shoulder press (first round I lifted 45lbs, last two I used 15 lbs)
30 kettle ball swings

time was 11 min 24 sec

Wednesday, August 22, 2012

New pharmacology book!!

Just got this in the mail today can't wait to start reading it!! Once I'm finished with this course I'll have credits towards my bachelors degree in nursing! treasury:-)  so know ilk have some more inspiration to put on my blog

ISBN: 978-0-323-05544-4

Tuesday, August 21, 2012

Crossfit 8/21/12

Almost into my last week of crossfit and it’s going really good. Today I actually came home with energy and wasn’t sore even after I ran a mile and strength exercise!  









Today’s Warm up
400m run
Medical ball dead lifts
Double under ( jump rope  2 swings and one jump)
Kettle ball swings
Today’s W.O.D
3 RFT (reps for time)
400m run
15 sit ups
15 kettle ball swings

My time was 8min 31 sec :D