Preparing for Fall

Check out this Article if your interested in Crossfit!!! If you have seen my blog you know I have just started and I love it! <3
http://www.webmd.com/fitness-exercise/features/crossfit-review

W.O.D 8/23/12

3 RFT

10 Burpees
20 shoulder press (first round I lifted 45lbs, last two I used 15 lbs)
30 kettle ball swings

time was 11 min 24 sec

New pharmacology book!!

Just got this in the mail today can't wait to start reading it!! Once I'm finished with this course I'll have credits towards my bachelors degree in nursing! treasury:-)  so know ilk have some more inspiration to put on my blog

ISBN: 978-0-323-05544-4

Crossfit 8/21/12

Almost into my last week of crossfit and it’s going really good. Today I actually came home with energy and wasn’t sore even after I ran a mile and strength exercise!  

Today’s Warm up

400m run
Medical ball dead lifts
Double under ( jump rope  2 swings and one jump)
Kettle ball swings

Today’s W.O.D

3 RFT (reps for time)
400m run
15 sit ups
15 kettle ball swings

My time was 8min 31 sec :D

How to Make An Effective Nursing Résumé

How to Make An Effective Nursing Résumé

5 Ways to Become a Leader in Nursing

5 Ways to Become a Leader in Nursing